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WELLNESS CONCIERGE

Enjoy all things wellness whilst you travel with the Wellness Concierge - a 360degrees wellness experience which includes a wellness channel, complete with in-room wellness workouts, nutritional guide and on the go support.


Our wellness workouts help you recover and ReCHARGE such as stretching and mobility exercises. ReFINE which is made up of Pilates based routines or ReENERGISE for more high intensity style circuit workouts are all available through the Wellness Channel in the comfort of your own room.


Start your Wellness journey with us. TravelWELL.

CATEGORIES

ReCHARGE-Stretching and Mobility

ReCHARGE-Stretching and Mobility

 

Release those tight areas and begin moving freely. Created to assist in recovery, increase your range of motion and promote free flowing movement. Includes ‘Cool Down’ stretches for post workouts, Flow routines, Wellness Break Chair based stretches along with Morning and Evening stretching routines.


Intensity: Low
Strength: Low
Duration: 5-10mins

ReFINE-Pilates routines

ReFINE-Pilates routines

 

These Pilates based routines are low intensity, low impact and designed to tighten, tone, lengthen and strengthen specific areas such as your Core & Glutes. Choose from Pilates 1.0 or Pilates Glute and get started.


Intensity: Low
Strength: Low-Moderate
Duration: 10-15mins

ReSHAPE-Resistance workouts

ReSHAPE-Resistance workouts

 

Designed to focus on improving overall muscular endurance and strength. Choose from bodyweight or freeweight Wellness Workouts that target either your total body or specific areas such as Ab/Core. Stronger for longer.


Intensity: Low-Medium
Strength: Moderate-High
Duration: 10-15mins

ReENERGISE-High Intensity Cardio circuits
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ReENERGISE-High Intensity Cardio circuits

 

These Bodyweight only Wellness Workouts such as HIIT and TABATA are designed to get you fitter, stronger, and healthier. Try HIIT Start and get moving!


Intensity: High
Strength: Low-Moderate
Duration: 10-30mins

ReSHAPE-Resistance workouts

ReFUEL-Signature Smoothies

 

Refuel, Replenish, Recover with our Signature smoothies selection delivered right to your room. Following one of your selected Wellness workouts or a long day, choose from one of our Signature smoothies designed in house by our very own Chef and Wellness Concierge.