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SLEEP MATTERS BY CHUAN

Sleep plays a vital role in how we function throughout the day, allowing us to reset our mind, body and spirit for the day ahead. Discover the power of a good night’s sleep with our “Sleep Matters by Chuan” programme, which features exclusive amenities and services, as well as soothing treatments curated by Chuan Spa and bespoke room packages. It’s the perfect way to leave our hotels feeling better than when you arrived.

OUR SLEEP MATTERS SERVICES

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Designed to stimulate meridian harmony, this unique mind, body and soul experience combines the therapeutic elements of acupressure with various relaxation massage techniques to induce a deep sense of calm. This full body oil massage stimulates a sense of well-being and relaxation.

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Rejuvenate and restore with this CBD ritual.  Known for inner healing and restoration, Rose Quartz crystals combined with CBD soothe the senses. This journey will leave one feeling calm and at peace. Perfect for a restful night’s sleep.

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An ancient Chinese Medicine technique in which specific points of the auricular pavilion (outer ear) and the ear itself are stimulated to generate an effect in the body to promote and balance the body.  Included in all Chuan Signature experiences. 

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With the exquisite singing bowls creating vibration in the cells, this ritual reduces muscle tension, anxiety, and difficulty falling asleep. It enables the body to find natural harmony. It removes worries and stress, bringing lightness, the joy of being, and a sensation of deep inner peace. This enhancement can be added to any Chuan experience. 

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A light application of fiery, po sum on oil is applied to key pressure points. Your entire body is then enveloped in Chuan element of the season mud from the earth, allowing the therapeutic elements and essential oils to infuse. Heated bamboo is then used to stimulate meridian harmony with various relaxation massage techniques. Heated towels immersed in warm elemental waters are used to cleanse the skin prior to a hydrating full body elemental oil application completing this well-rounded journey through the five Traditional Chinese Elements of Wu Xing.

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Ancient Gua Sha technique is applied to revitalize different skin types. Through stimulation on important meridian points, it increases the flow of body circulation. The use of Jade, known as a healing stone, will nurture, heal and restore skin.

OUR SLEEP MATTERS ACTIVITIES

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HEALTHIER SLEEP MAGAZINE

 

Published by World Sleep Society, Healthier Sleep Magazine brings you expert yet accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In our bespoke issue, you’ll find actionable tips to ensure you get a healthy sleep while on the go, and learn about the latest advancements in sleep science and medicine. And, with complimentary access to World Sleep Society’s Healthier Sleep Magazine archive, you can discover even more tips on how to improve your sleep quality. Happy reading!

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SLEEP TIPS

Created by World Sleep Society’s committee of internationally renowned experts in the field of sleep medicine and research, these expert actionable tips will help you to get the best sleep, wherever you are.  

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FIND YOUR ELEMENTS

 

Guided by the Five Elements theory from Traditional Chinese Medicine, Chuan Spa’s “Find Your Elements” questionnaire helps you identify basic disharmonies amongst the five elements, and directs you toward the most appropriate breathing exercises and Chuan Spa signature products.

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BREATHING EXERCISE

Once your element has been identified through Chuan Spa’s “Find Your Elements” questionnaire, you can follow our bespoke breathing techniques, which are based on Traditional Chinese Medicine principles, to calm your breathing, balance your elements and relax your body for a better sleep.

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MUSIC PLAYLIST

 

 

The power of music can help soothe a tired mind. Listen to our calming playlist to set the scene for sweet dreams.