DISCOVER
From a swinging arts scene to world-class museums and chic cafes, experience the best things to do in Melbourne with our travel guide.
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SLEEP MATTERS BY CHUAN
Sleep plays a vital role in how we function throughout the day, allowing us to reset our mind, body and spirit for the day ahead. Discover the power of a good night’s sleep with our “Sleep Matters by Chuan” programme, which features exclusive amenities and services, as well as soothing treatments curated by Chuan Spa and bespoke room packages. It’s the perfect way to leave our hotels feeling better than when you arrived.
OUR SLEEP MATTERS SERVICES
CHUAN EAR AURICULAR
Nurture, heal and restore your body with a treatment based on Chinese acupuncture. Ear Auricular therapy is recognised as a promising treatment for insomnia Applying ancient ear beads to assigned acupoints for stimulation is highly beneficial for a good's night sleep, production of neurotransmitters in the brain is activated and the flow of body circulation is increased.
- It activates the production of neurotransmitters in the brain
- The flow of body circulation is increased
- This therapy is recognised as a promising treatment for insomnia.
OUR ROOM PACKAGE
THE ART OF SLEEP
The secret to a good night’s sleep is right here at The Langham, Melbourne. Because we believe sleep matters, we have curated the perfect bespoke package where relaxing treatments at Chuan Spa are combined with a luxurious stay. Enjoy a luxurious accomodations and wellness amenities to help you relax.
*Terms & Conditions apply.
OUR SLEEP MATTERS ACTIVITIES
HEALTHIER SLEEP MAGAZINE
Published by World Sleep Society, Healthier Sleep Magazine brings you expert yet accessible articles about healthy sleep and the sleep disorders that affect millions worldwide. In our bespoke issue, you’ll find actionable tips to ensure you get a healthy sleep while on the go, and learn about the latest advancements in sleep science and medicine. And, with complimentary access to World Sleep Society’s Healthier Sleep Magazine archive, you can discover even more tips on how to improve your sleep quality. Happy reading!
SLEEP TIPS
Created by World Sleep Society’s committee of internationally renowned experts in the field of sleep medicine and research, these expert actionable tips will help you to get the best sleep, wherever you are.
FIND YOUR ELEMENTS
Guided by the Five Elements theory from Traditional Chinese Medicine, Chuan Spa’s “Find Your Elements” questionnaire helps you identify basic disharmonies amongst the five elements, and directs you toward the most appropriate breathing exercises and Chuan Spa signature products.
BREATHING EXERCISE
Once your element has been identified through Chuan Spa’s “Find Your Elements” questionnaire, you can follow our bespoke breathing techniques, which are based on Traditional Chinese Medicine principles, to calm your breathing, balance your elements and relax your body for a better sleep.
MUSIC PLAYLIST
The power of music can help soothe a tired mind. Listen to our calming playlist to set the scene for sweet dreams.