SLEEP MATTERS BY CHUAN

Discover the power of a good night's sleep with our "Sleep Matters by Chuan" programme.

OUR SLEEP WELLNESS PROGRAMME

Few things are as important to our wellbeing as a good night’s sleep. That’s why we’ve launched Sleep Matters by Chuan, a global sleep wellness programme created in collaboration with the World Sleep Society, whose mission is to advance sleep health worldwide with sleep medicine and scientific expertise.

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A GOOD NIGHT’S SLEEP STARTS HERE

We are dedicated to making sure you get a good night’s rest when you travel, helping you get the most out of your holiday or be more productive on a business trip. It’s the perfect way to leave our hotels feeling better than when you arrived.

YOUR SLEEP ESSENTIALS

Discover the power of a good night’s sleep with our Sleep Matters programme. Services and amenities include:

Wellness amenities to enjoy in-room
Bedtime reading: A special issue of Healthier Sleep Magazine focusing on travel, created in collaboration with World Sleep Society
Sleep Matters Turndown Kit
World Sleep Day music playlist
Chuan Breathing Exercise

DISCOVER THE EFFECTIVE TIPS TO HELP YOU GET THE BEST NIGHT’S WHEREVER YOU ARE

SLEEP TIPS

Healthy sleep is sleep that restores and revitalizes you, leaving you feeling refreshed and energized.
Here are some expert tips* to help you get more healthy sleep:

Establish regular sleep and wake times, and stick to them.
Avoid light from smartphones and tablets near bedtime.
Don’t work or study in the bed.
If you don’t fall asleep within 20 minutes, get out of the bed and return to it when you’re tired.
Exercise regularly, but not right before bed.
If you have a nap during the day, limit it to 30 minutes.
Avoid excessive alcohol consumption or smoking in the four hours before bedtime.
Find a comfortable sleep temperature and keep the room well ventilated.
Avoid caffeine in the six hours before bedtime.
If eating close to bedtime, choose a light, healthy snack.

For more tips on overcoming jetlag and meditation exercise for a quality sleep,
please visit https://healthiersleepmag.com/travel-issue/

* Created by World Sleep Society’s committee of internationally renowned experts in the field of sleep medicine and research

Each of our participating hotels is introducing its own distinctive Sleep Matters packages enhanced by local elements to help our guests get the best rest wherever they are. Book your stay now at one of the following participating hotels:

ASIA

The Langham, Hong Kong

The Langham, Jakarta

The Langham, Haikou

The Langham, Hefei

The Langham, Shanghai, Xintiandi

The Langham, Shenzhen

Langham Place, Guangzhou

Langham Place, Xiamen

Langham Place, Ningbo Culture Plaza

EUROPE

The Langham, London